TeamWILKO’s Ultimate Anti-Inflammatory Ginger Honey Tea

  • 2 cups water: Essential for hydration and efficient nutrient absorption.
  • 1 tsp ground ginger: Anti-inflammatory and excellent for muscle recovery.
  • ½ tsp ground turmeric / 1 inch fresh: Contains curcumin – combats inflammation at the source.
  • Pinch of black pepper: Increases curcumin absorption by up to 2,000%.
  • ¼–½ tsp ground cinnamon: Reduces systemic inflammation and supports immunity.
  • 1 tbsp lemon or lime juice (fresh): High in vitamin C – reduces oxidative stress and supports detoxification.
  • 1 tsp raw honey (preferably Manuka): Natural anti-inflammatory and antimicrobial properties.
  • Optional – Pinch of cayenne pepper: Contains capsaicin, which stimulates circulation and eases pain.
  • Optional – 1 green tea bag: High in antioxidants (EGCG) that support joint and tissue recovery.

  1. Bring 2 cups of water to a boil.
  2. Add ginger and turmeric. Simmer gently for 10–15 minutes.
  3. Turn off the heat. Add cinnamon and steep the green tea bag for 2–3 minutes (optional).
  4. Strain into a mug.
  5. Let cool slightly, then stir in lemon or lime juice, black pepper, cayenne, and honey.
  6. Sip slowly, 1–2 times a day.

Regular consumption can help reduce joint pain, muscle soreness, oxidative stress, and systemic inflammation—especially beneficial for aging athletes or anyone with an active lifestyle.

  • Reduces post-workout inflammation
  • Supports immune and digestive health
  • Enhances joint function and recovery
  • Provides natural antioxidants without synthetic supplements
Want a sharper citrus twist? Lime can be used instead of lemon with equally powerful anti-inflammatory benefits.

Brewed with care by TeamWILKO